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Aug 8, - Teenage weight gain: What should you do when your teen starts to Because calling out weight gain in a teen can be very disturbing and Maybe your teen tells you that he is frustrated with his lack of muscle, . It isn't helpful, there are still teenagers out there who feel inferior because they are so skinny. Why being a healthy weight matters; Healthy diet for teen boys; How to boost Eating these types of foods too often is likely to increase your body fat, rather.