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Asian Diet Meal Plan. Breakfast. Chinese scrambled eggs: Snack. 1/8 cup almonds. Lunch. 2 Vietnamese Kale Spring Rolls: Kale leaves stuffed and rolled with: Dinner. 1 cup vegetable curry (carrots, cauliflower, beans, peppers, onions, spices and cashews) 1/2 cup basmati brown rice. Snack. 1/4 cup steamed edamame. Her interpretation of the Asian diet is influenced by her Vietnamese heritage, but it incorporates recipes and flavors from many other Asian cuisines. Her diet plan.